I threw this together at lunchtime. I like my flavours mild, but if you like spicier or more stronger flavours, please feel free to double or triple the amounts of spices and seasonings. I am watching my sodium, so I used no-salt seasoning (e.g. Mrs. Dash) instead of salt.
If the quinoa mixture is too dry, you can add a little extra water or liquid from the soaked goji berries. I think a little vegetable broth, orange or apple juice would be nice too.
If the quinoa mixture is too dry, you can add a little extra water or liquid from the soaked goji berries. I think a little vegetable broth, orange or apple juice would be nice too.
Curried Quinoa with Spinach and Goji Berries - Gluten-free and Vegan
2 servings
2 servings
1/2 cup rinsed quinoa + 1 cup water (or 2 cups cooked quinoa)
2 tsp coconut oil
1/4 tsp turmeric powder
1/2 tsp grated fresh ginger (I grated frozen ginger)
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp curry powder
1/8 tsp no-salt seasoning (or salt and pepper to taste)
1/4 cup thawed frozen chopped spinach, drained
2 Tbsp soaked goji berries*
optional: 1-2 Tbsp water or liquid from soaked goji berries, if quinoa mixture is too dry
2 Tbsp soaked goji berries*
optional: 1-2 Tbsp water or liquid from soaked goji berries, if quinoa mixture is too dry
*More ideas for add-ins:
- raisins, chopped apples, chopped mango, diced bell pepper, green onions, fresh spinach, parsley, cilantro, etc.
Cook quinoa according to the package (In a medium pot, bring 1/2 cup rinsed quinoa + 1 cup water to a boil and simmer for 15 min, turn off heat and let stand for 5 min).
When the quinoa is cooked, mix in the rest of the ingredients. Enjoy!
- Adapted from Digestive Wellness Book: Melody's Dahl
When the quinoa is cooked, mix in the rest of the ingredients. Enjoy!
- Adapted from Digestive Wellness Book: Melody's Dahl
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| What I ate for lunch: 3 oz chicken breast topped with tomato/spinach/coconut milk sauce, curried quinoa, a large green salad and sauteed sugar snap peas. |
Enjoy!
Goji Berries... yes... I tried those too.for my health conditions, Those sweet, red berries seemed to help, but only during the time when I consumed them. I don't want to take a drug for the rest of my life, so why would I want to take a natural supplement everyday for the rest of my life (although Goji berries are very tasty and are highly nourishing). To me this was not a cure either (and I'm LOOKING for the CURE).
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