Green Juice or Smoothie: Kale, Spinach, Celery, Cucumber and Apple

I have been reading so many health benefits regarding juicing and smoothies.  Why drink my calories when I can enjoy eating food and I have a good diet?   Then I read more about how juicing and smoothies can help supplement a well rounded diet and it is considered a beauty ritual for better skin.  

I used my 10-year old KitchenAid blender.  I do not own a juicer nor do I have a fancy $500 high speed blender.  When I found this tutorial on how to make juice with a blender and then strain it, I had to try it!   

Since I have a regular blender, I diced all my fruits and veggies.  I snipped the kale and spinach with kitchen scissors as small as I could. I wasn't sure if my blender was powerful enough to pulverize and liquify the kale and spinach.  A high speed blender would not require the extra step of chopping the fruits and veggies this small.  

I wanted to pack as much "green", nutrient dense fruits and veggies as possible.  Most recipes call for a handful of this and that, which mean that they are forgiving recipes.  As this is my first juice/smoothie recipe, I decided to write down exact measurements so I can repeat the same drink if my results were fabulous.  I am so glad I am writing it down now!

I made this as a juice.  I blended everything to a smoothie and passed the contents through a jelly bag and squeezed the pulp dry (I had about 2 Tbsp of dry pulp).  If you do have a regular blender, put the coconut water first, then the leafy greens and diced fruit/vegetables afterwards.  The leafy greens get blended better.  After the first sip, I was amazed how delicious, fresh and sweet a combination of kale, spinach, celery, cucumber and apple turned out.  Almost too sweet. 

Green Juice or Smoothie:  Kale Spinach, Celery, Cucumber and Apple
Make 1 serving, about 3/4 cup juice

1/4 cup (2 oz) coconut water, unflavoured/unsweetened
1/2 cup chopped fresh spinach
1/2 cup chopped kale
1/2 cup diced apple
1/4 cup diced celery
1/2 cup diced cucumber
1/4 cup crushed ice (optional) 

Blend until smooth.  For a smoothie, pour into a glass.  For juice, strain in a jelly or nut milk bag.  Discard or re-use the leftover pulp in baking or cooking. 

- Adapted from GetFitEatRight: Green Smoothie: Kale, Spinach, Celery, Cucumber, Apple

 I had to serve this in a martini glass.  The juice was so delicious and pretty.  Each sip was savoured.   

Enjoy!

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Kale and Lentil Soup with Ham

Lately, I have been wanting hearty soups that warm the mind and body.  I normally make a classic split pea and ham soup from the popular Canadian cookbook, Eat, Shrink & Be Merry.  To change things up, I used a combination of red and green lentils instead of split peas.  This soup needed something fresh, green and vibrant, so I added a bunch of bite sized pieces of kale.    

Last summer, I grew kale for the first time.  The nursery only had ornamental flowering kale seedlings instead of the edible garden variety.  I bought the ornamental kale for fun and put it with my flowers.  I guess I had gotten what I wanted after all, as it turned out to be the kind that we normally eat!  My children love snapping off the kale leaves for a yummy meal.

Whenever I have a baked bone-in ham, I always freeze the bone for making soup later.  The smoky flavour of the ham bone is what makes this soup amazing.  Boneless ham does not taste the same, although it is much easier.  For a quick short-cut, I have also used a bone-in ham steak with great results.  

I had enough kale to make some hearty soup and a side dish of sauteed kale with garlic and chicken broth.  What a shock to hear from all the kiddies, "Mom, can I please have more kale?"  Whoa...

Kale and Lentil Soup with Ham 

2 tsp olive oil
1 1/2 cups chopped onion
1 cup each chopped celery and chopped carrots
2 tsp minced garlic
1 tbsp minced fresh thyme, or 1 tsp dried
1/2 tsp dried oregano
4 cups chicken broth
3 cups water
1 whole meaty smoked ham shank, ham hock (About 2 lbs) or bone-in ham steak
1 cup dry red lentils, rinsed
1 cup dry green lentils, rinsed
2 bay leaves
1/4 to 1/2 tsp freshly ground black pepper
1/4 cup chopped fresh parsley
1 tbsp balsamic vinegar
1 bunch (about 1/2 pound) kale, stems removed, torn into bite-sized pieces
salt to taste

Heat olive oil in a large non-stick soup pot over medium heat. Add onions, celery, carrots and garlic. Cook and stir until the vegetables begin to soften, about 6 mins. Add thyme and oregano and cook 1 more minute.

Add remaining ingredients except parsley, vinegar and salt. Bring soup to a boil. Reduce heat to low. Cover and simmer for an hour.

Remove ham from soup. Add kale to soup and bring to rapid simmer, cover and cook until kale wilts, about 5 minutes.  

Cut meat from ham shank and return meat to pot. Discard bone. Stir in parsley and vinegar. Taste soup and add more pepper and salt if desired.

- Adapted from Eat, Shrink and Be Merry (Dinner Dates: Ham and Split Pea Soup with Lentils) and Food.com: Sausage Lentil and Kale Soup

Enjoy!

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